Monthly Archives: March 2012

How not to be a couch potato!

Posted on March 21, 2012 by

Heather Wynne has raised the bar once again by being selected from thousands of hopefuls to run a leg in the BBC One Show 1000 mile relay race. Heather, who is 63 and trains at CrossFit Tameside, will run her … Continue reading →

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Sharron Lowe – 50 and leaving the young boys standing…

Posted on March 14, 2012 by

Just  a quickie post to wish my friend and training buddy Sharron Lowe a very happy 50th birthday. Shazza has been CrossFitting for 5 years along with husband Rob and me and my old man Gaz, and we are all … Continue reading →

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It’s a Mum’s life!

Posted on March 6, 2012 by

The great life – kids – training – pregnancy balance….. Rachel Steadman, coach at Crossfit 3D, mother of 21 month old Ellie and expecting her second in August, has been asked many times about exercising when pregnant and the challenges being … Continue reading →

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