Tag Archives: exercise

We pulled it off!

Posted on April 22, 2012 by

The Masters Raised the Bar! Well it’s been a week since the competition and I am slowly coming back down to earth!  What a day! A few of us arrived in Cardiff on Friday afternoon to finish some last minute … Continue reading →

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It’s a Mum’s life!

Posted on March 6, 2012 by

The great life – kids – training – pregnancy balance….. Rachel Steadman, coach at Crossfit 3D, mother of 21 month old Ellie and expecting her second in August, has been asked many times about exercising when pregnant and the challenges being … Continue reading →

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