Tag Archives: healthy-living

Me Tank Girl = me Jane!

Posted on July 1, 2012 by

We all face different obstacles as we trundle on through life – some are work related or home and family related and some have to do with our own battles with our own self esteem – and this can sometime … Continue reading →

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The Master of the Masters

Posted on June 12, 2012 by

Masters Champ Mary Beth Litsheim shares her secrets to success It has been a while since the last blog post (the day job proving to be a nuisance!) – But what we have lacked in quantity we are just about … Continue reading →

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Anne has the spirit

Posted on April 29, 2012 by

Anne Brannigan was presented with the “Spirit of the Games” at the Raising the Bar Masters competition. Although Anne was our oldest competitor – she’s 63 believe it or not – she was not content with competing in all three … Continue reading →

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We pulled it off!

Posted on April 22, 2012 by

The Masters Raised the Bar! Well it’s been a week since the competition and I am slowly coming back down to earth!  What a day! A few of us arrived in Cardiff on Friday afternoon to finish some last minute … Continue reading →

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“Let’s have a Masters Comp” …

Posted on April 8, 2012 by

I haven’t been updating the blog as much as I would like to recently, this is for three reasons, my “day job” is pretty manic at the moment (a slight staff shortage prevails); I have been writing some articles for … Continue reading →

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It’s a Mum’s life!

Posted on March 6, 2012 by

The great life – kids – training – pregnancy balance….. Rachel Steadman, coach at Crossfit 3D, mother of 21 month old Ellie and expecting her second in August, has been asked many times about exercising when pregnant and the challenges being … Continue reading →

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